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Why does my shoulder and chest hurt?

Pain in your chest and shoulder can have many causes. Some of the most common include angina or other heart conditions, gallstones, pericarditis, pleurisy, or pancreatitis. Unexplained pain that occurs in both your chest and shoulder should always be checked out by your doctor.

What does a pectoral strain feel like?

The first sensation you feel when the pectoralis major muscle is torn is sudden pain felt in the chest or more commonly, at the front of the armpit. See figure 2 for the most common pain locations. At the same time you may have a sensation of something tearing.

How do you know if you have a torn pectoral muscle?

Some of the most common signs of a pec tear include:

  1. An audible pop in your chest or shoulder at the time of your injury.
  2. Pain in the front of your shoulder.
  3. Inability to lift your shoulder or arm.
  4. Bruising or swelling in the front of your shoulder.
  5. Distorted shape in the front of the shoulder.

How do you treat a pulled pectoral muscle?

Initial treatment includes application of ice and immobilization of the shoulder, arm and chest. Surgery is often required for complete tears of the pectoralis muscle tendon. Surgery is usually not considered for partial tears, tears within the muscle, or in elderly and low-demand patients.

What is better for muscle strain heat or ice?

The amount of swelling or local bleeding into the muscle (from torn blood vessels) can best be managed early by applying ice packs and maintaining the strained muscle in a stretched position. Heat can be applied when the swelling has lessened. However, the early application of heat can increase swelling and pain.

Is heat or cold better for shoulder pain?

When you’re first injured, ice is a better choice than heat — especially for about the first three days or so. Ice numbs pain and causes blood vessels to constrict, which helps reduce swelling.

What is better for muscle pain heat or ice?

Heat helps soothe stiff joints and relax muscles. Cold helps numb sharp pain and reduce inflammation.

What helps shoulder and arm pain?

Easy remedies at home

  1. Anti-inflammatory medication. Nonsteroidal anti-inflammatory medications (NSAIDS) help to relieve pain and lower inflammation. …
  2. Cold compress. Cold compresses can help reduce swelling in the shoulder. …
  3. Compression. …
  4. Heat therapy. …
  5. Muscle relaxants. …
  6. Pain medication. …
  7. Rest and activity modification.

How do you calm an inflamed nerve?

Lifestyle changes. In the long-term, adding a low-impact exercise, such as walking, swimming, or bicycling, to a daily regimen may help reduce symptoms and keep the body in shape. Losing extra weight can help reduce pressure on the nerves, and the added mobility from a regular workout may reduce inflammation.

What do doctors prescribe for nerve pain?

The main medicines recommended for neuropathic pain include:

  • amitriptyline – also used for treatment of headaches and depression.
  • duloxetine – also used for treatment of bladder problems and depression.
  • pregabalin and gabapentin – also used to treat epilepsy, headaches or anxiety.

Is a heating pad good for a pinched nerve?

Apply heat You can use heat to relax the muscles that might be tight around a pinched nerve. Heat also increases blood flow, which can help the healing process. You can find heating pads in various sizes at a drugstore. Hold heat directly onto the pinched nerve for 10–15 minutes at a time.

Can a chiropractor fix a pinched nerve in shoulder?

Can A Chiropractor Treat a Pinched Nerve in the Shoulder Blade? A chiropractor is uniquely qualified to treat your pinched nerve. He or she is trained to perform gentle spinal alignment to realign vertebrae and relax tense muscles. This reduces the pressure on your compressed nerves.

Can a massage fix a pinched nerve?

While it isn’t likely to heal your pinched nerve, massage therapy can help by relieving some of the pain and discomfort associated with this condition. Massage benefits can be seen when a deep and even pressure is applied to the pinched nerve or the area associated with nerve pain.

What does a pinched nerve in the shoulder feel like?

A pinched nerve may also leave you with a feeling of “pins and needles” in your shoulder. The joint may also feel numb or weak when you try to lift something. In some cases, symptoms extend from the shoulder down the arm to the hand.

What causes shoulder pain that radiates down the arm?

Rotator cuff disease: Pain can begin to radiate from your shoulder into the side of your upper arm. Torn rotator cuff: Shoulder pain may radiate down your arm to the area of the elbow. Dislocated shoulder: The pain from a dislocated shoulder can radiate down the upper arm.

How long does a pinched nerve last in shoulder?

Pinched Nerve Pain is Usually Short-Lived In most cases, symptoms improve and nerve function resumes to normal within 6 to 12 weeks of conservative treatment. Conservative treatment options include physical therapy, and non-steroidal anti-inflammatory drugs (NSAIDs) like ibuprofen.

How do you fix a pinched nerve in your shoulder?

Nonsurgical treatments for a pinched nerve include:

  1. taking nonsteroidal anti-inflammatory drugs, such as ibuprofen or naproxen.
  2. taking oral corticosteroids to relieve inflammation.
  3. injecting corticosteroids to reduce swelling and inflammation.

When should I be concerned about shoulder pain?

Pain at night or pain not improving with therapy after four weeks are red flags. Pain radiating down the arm or up to the neck or to the back is also worrisome, and may indicate injuries not just of the shoulder but sometimes of the neck.