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What metabolize means?

biology : to change (food) into a form that can be used by your body : to process and use (substances brought into your body) by metabolism.

What is metabolism in your own words?

Metabolism (pronounced: meh-TAB-uh-liz-um) is the chemical reactions in the body’s cells that change food into energy. Our bodies need this energy to do everything from moving to thinking to growing. Specific proteins in the body control the chemical reactions of metabolism.

What does metabolism mean in health?

Metabolism is the process by which your body converts what you eat and drink into energy. During this complex process, calories in food and beverages are combined with oxygen to release the energy your body needs to function.

What is the cause of fast metabolism?

Body size, age, gender and genes all play a role in the speed of your metabolism. Muscle cells require more energy to maintain than fat cells, so people with more muscle than fat tend to have a faster metabolism. As we get older, we tend to gain fat and lose muscle.

What should I eat if I have a high metabolism?

The 12 Best Foods to Boost Your Metabolism

  1. Protein-Rich Foods. Protein-rich foods, such as meat, fish, eggs, dairy, legumes, nuts and seeds, could help increase your metabolism for a few hours. …
  2. Iron, Zinc and Selenium-Rich Foods. …
  3. Chili Peppers. …
  4. Coffee. …
  5. Tea. …
  6. Legumes and Pulses. …
  7. Metabolism-Boosting Spices. …
  8. Cacao.

Is it OK to eat 2 bananas a day?

Bananas are one of the most popular fruits in the world. They’re full important nutrients, but eating too many could end up doing more harm than good. Too much of any single food may contribute to weight gain and nutrient deficiencies. One to two bananas per day is considered a moderate intake for most healthy people.

What foods kill belly fat?

7 Foods that Burn Belly Fat

  • Beans. “Becoming a bean lover can help you lose weight and whittle your middle,” registered dietitian Cynthia Sass told Today. …
  • Swap your beef for salmon. It’s a common mistake to try to lose your fat by cutting fats completely out of your diet. …
  • Yogurt. …
  • Red bell peppers. …
  • Broccoli. …
  • Edamame. …
  • Diluted vinegar.

What should I do to get slim body?

Follow these 10 tips to help you wake up slimmer after your slumber.

  1. Avoid late night nibbles. …
  2. Choose slimming foods. …
  3. Evening exercise. …
  4. Television time. …
  5. Push yourself. …
  6. Tune time. …
  7. Set a Routine. …
  8. Banish the booze.

How can I burn fat fast at home?

The 14 Best Ways to Burn Fat Fast

  1. Start Strength Training. Strength training is a type of exercise that requires you to contract your muscles against resistance. …
  2. Follow a High-Protein Diet. …
  3. Squeeze in More Sleep. …
  4. Add Vinegar to Your Diet. …
  5. Eat More Healthy Fats. …
  6. Drink Healthier Beverages. …
  7. Fill up on Fiber. …
  8. Cut Down on Refined Carbs.