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What is the past tense of panic?

past tense of panic is panicked.

What is another word for panicking?

Some common synonyms of panic are alarm, dread, fear, fright, terror, and trepidation.

How do I stop getting upset?

Emotionally Upset? 20 Ways to Defeat Negative Feelings

  1. Breathe—and Relax. …
  2. Identify and Challenge the Thoughts Underlying Your Upset. …
  3. Look for Positives. …
  4. Suspend Your Point of View—and Take on the Other Person’s. …
  5. Become More Mindful. …
  6. Don’t Judge Yourself on the Basis of Your Feelings. …
  7. Apply Self-compassion as Needed. …
  8. “Take Pains” to Heal What You Feel.

How do I stop being annoyed by everything?

7 Quick Ways to Stop Being Irritable

  1. Figure out the source. The best way to reduce irritability is to figure out what’s making you irritable—and then address it. …
  2. Reduce caffeine and alcohol. …
  3. It’s often the little things. …
  4. Get in touch with your compassion. …
  5. Gain perspective. …
  6. Rid yourself of nervous energy. …
  7. Get quiet or alone time.

How can I control my short temper?

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  1. Think before you speak. In the heat of the moment, it’s easy to say something you’ll later regret. …
  2. Once you’re calm, express your anger. …
  3. Get some exercise. …
  4. Take a timeout. …
  5. Identify possible solutions. …
  6. Stick with ‘I’ statements. …
  7. Don’t hold a grudge. …
  8. Use humor to release tension.