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Metabolism is the chemical reactions which keep us alive. It happens in the cells of living organisms. Reactions catalyzed by enzymes allow organisms to grow, reproduce, maintain their structures, and respond to their environments. … Metabolism is usually divided into two categories.
Metabolism is the process by which your body converts what you eat and drink into energy. During this complex process, calories in food and beverages are combined with oxygen to release the energy your body needs to function.
If you’ve ever seen someone constantly eating and not gaining a single pound, whereas you could look at a slice of cake and gain weight, the different metabolism types could help to explain why. These three metabolism types are endomorph, ectomorph, and mesomorph.
The 12 Best Foods to Boost Your Metabolism
Watermelon, cantaloupe, honeydew—these are naturally good for metabolism. Watermelon may even help with weight loss because it contains the amino acid arginine, which was found in a study of obese mice to reduce body fat gains by 64 percent.
Drink Green Tea or Oolong Tea Green tea and oolong tea have been shown to increase metabolism by 4–5% ( 53 , 54 , 55 ).
Here are 12 things that make you gain belly fat.
Healthful weight loss diets usually include lots of fruits, vegetables, and whole grains. These are all high in fiber. Including more fiber in the diet can increase stool weight and encourage more regular bowel movements. Because of this, a person following a weight loss diet may have bowel movements more often.
Your body must dispose of fat deposits through a series of complicated metabolic pathways. The byproducts of fat metabolism leave your body: As water, through your skin (when you sweat) and your kidneys (when you urinate). As carbon dioxide, through your lungs (when you breathe out).
Tips to slowing down the fat storage
The Journal of Clinical Endocrinology and Metabolism says that drinking cold water can actually help you to lose weight. In fact, water has zero calories, so it is impossible that drinking water — cold or room temperature — causes weight gain.
Step 1: Close your mouth and slowly push your jaw forward. Step 2: Lift up your low lip and push up until you feel the muscles in your chin and jawline stretch. Step 3: Stay in this position for about 10 seconds before repeating the exercise.