What is another word for weight loss?

Alternate Synonyms for “lose weight“: reduce; melt off; slim; slenderize; thin; slim down; change state; turn.

Which are synonyms of metabolic rate?

Metabolic rate synonyms

• metabolism. metabolic rate and metabolism.
• breakdown. metabolic rate and breakdown.
• absorption. metabolic rate and absorption.
• digestion. metabolic rate and digestion.
• uptake. metabolic rate and uptake.
• use. metabolic rate and use.
• anabolism. metabolic rate and anabolism.
• catabolism. metabolic rate and catabolism.

What is the opposite of lose weight?

lose weight(verb) Antonyms: gain weight, put on weight.

What percentage of weight losers keep the weight off over time?

Weight-loss trials have shown that most patients regain weight after treatment termination,1 but the average individual who continues to participate in a clinical trial maintains a weight loss of about 3% of initial body weight for up to 5 years after treatment.

Is it possible to lose weight long term?

There’s a disturbing truth that is emerging from the science of obesity, Kelly Crowe reports. After years of study, it’s becoming apparent that it’s nearly impossible to permanently lose weight.

What is considered long term weight loss?

There is a general perception that almost no one succeeds in long–term maintenance of weight loss. However, research has shown that ≈20% of overweight individuals are successful at long–term weight loss when defined as losing at least 10% of initial body weight and maintaining the loss for at least 1 y.

What is successful weight loss?

We propose defining successful long-term weight loss maintenance as intentionally losing at least 10% of initial body weight and keeping it off for at least 1 year. According to this definition, the picture is much more optimistic, with perhaps greater than 20% of overweight/obese persons able to achieve success.

What is the secret of weight loss?

Absent a medical condition that is causing weight gain or obstructing weight loss, the “secret” to losing weight is to live a lifestyle that has you ingest fewer calories than you burn. It’s diet, not exercise.

How can I tone my stomach after 50?

The bottom line: Abdominal exercises combined with clean eating (mostly whole foods in their natural state, no junk food/fast food), regular cardio and strength training can help you achieve a flatter stomach at any age.

Is 20 000 steps a day too much?

Walking 20000 steps a day may be a real challenge for you, especially if you lead a sedentary lifestyle and you don’t have that much free time. … An hour of walking with the speed of 4 mph (6.

Is it realistic to lose 2 pounds a week?

Set realistic goals Over the long term, it’s smart to aim for losing 1 to 2 pounds (0.

How many calories is 10000 steps?

Depending on your weight, walking 10,000 steps burns between 250 and 600 calories.