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The higher it is, the more calories you burn and the easier it is to lose weight and keep it off. Having a high metabolism can also give you energy and make you feel better.
The faster your metabolism, the more calories your body needs. Metabolism is the reason some people can eat a lot without gaining weight, while others seem to need less to accumulate fat. The speed of your metabolism is commonly known as metabolic rate.
A person with a “low” (or slow) metabolism will burn fewer calories at rest and during activity and therefore has to eat less to avoid becoming overweight.
A shift in your hormones can put the brakes on your body’s energy use. That can make you tired. Some conditions, like an underactive or overactive thyroid and diabetes, are hormonal diseases that affect your metabolism. Stress also releases hormones that can trigger a slow-down.
Insulin is a growth hormone, which means it stimulates the body to create tissues, including fat cells. Slowed metabolism: Some drugs (like beta-blockers for high blood pressure) can cause the body’s metabolism to slow down, which means that calories are not burned as quickly./span>
It’s also natural for there to be less blood flow to the clitoris and vagina, which reduces sensitivity and can make orgasms both more difficult to achieve and less intense. During menopause, the pelvic floor muscle will weaken and it will continue to do so through the post–menopausal years.
People naturally lose muscle after 40, especially women after menopause. Because muscle burns more calories than fat, this can slow down your metabolism and make it harder to shake those stubborn pounds.
What’s the best way to prevent weight gain after menopause?
Why do so many people gain weight in midlife? Blame it on hormones in convergence with poor lifestyle choices, overeating, not exercising enough, and stress. But hormones only account for about 2 to 5 pounds. The rest is the result of overeating, poor lifestyle choices — such as not exercising enough — and stress./span>
“Many people also become less active as they age. If you‘re burning fewer calories and you haven’t changed your diet, you‘re going to gain weight. “Hormonal changes also influence body fat distribution so we become more likely to lay fat around the middle.”/span>
Summary: Many people struggle to keep their weight in check as they get older. Now new research has uncovered why that is: lipid turnover in the fat tissue decreases during aging and makes it easier to gain weight, even if we don’t eat more or exercise less than before./span>
Five Tips on Maintaining Your Weight as You Age
Getting Into Shape After Age 40: The Best Ways to Do It. It’s never too late to get in shape and reap the health benefits of physical fitness. So says a new study published in the journal JAMA Network Open./span>