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The Metabolic age is calculated by comparing your Basal Metabolic Rate to the average BMR of your chronological age group.
How to lower your metabolic age
Most men have a BMR of about 1,600 to 1,800 kCals a day. Most women have a BMR of 1,550 kCals a day.
If your BMR Age is higher than your actual age, it is an indication that you need to improve your metabolic rate. Increased exercise will build healthy muscle tissue, which will improve your metabolic age. You will obtain a reading between 12 and 90. Under 12 will be displayed as “12” and over 90 displayed as “90”.
1. It Can Lower Your Metabolism. Regularly eating fewer calories than your body needs can cause your metabolism to slow down.
Although it may seem like fat deposits take years to finally leave your body. But personal trainer and certified fitness and nutrition expert, Jim White says “Reduction in waist circumference can be seen in as little as two weeks.”
Because of its proximity to the liver, visceral fat is usually the easier fat to burn. It’s the less risky subcutaneous fat that likes to stick around. Unfortunately, you can’t forcefully spot reduce fat around your belly no matter how many crunches you do.
Fortunately, there are proven strategies you can follow to help reduce visceral fat. Some of these include eating fewer carbs and less added sugar, doing more aerobic exercise and increasing your protein intake. By trying a few of these strategies, you can lose visceral fat and improve your health.
How can I boost my metabolism?
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