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10 Easy Ways to Boost Your Metabolism (Backed by Science)
Having a high metabolism means your body burns energy from food at a faster rate than your peers (friends/family members or others your age). This means that we require more energy from food in order to grow and develop.
Signs of a fast metabolism You may have a naturally fast metabolism. You likely have a fast metabolism if people comment that they wish they could eat what you do but still stay slim. However, there are some shortcomings to having a highly charged metabolism. If you have a fast metabolism, your body has to work harder.
If your blood sugar surges, your body stores the excess sugar as fat. If it dips, your body thinks it’s in starvation mode and burns muscle. And the more muscle you have, the higher your metabolism.
Bananas are rich in healthy fibers that help curb appetite and make the body burn fat. The indigestible fibers that are present in bananas, or a resistant starch, block the carbohydrates from being absorbed by the body. This makes the body burn fat as energy instead of the carbohydrates.
Bottom Line: Apples are high in water and soluble fiber but low in calories. Eating whole, solid apples may help you consume fewer calories and contribute to weight loss over time.
Like French fries, potato chips are very high in fat, refined carbs, and salt. They have also been associated with weight gain in observational studies. One study even found them to be the food most likely to cause weight gain ( 29 ). Boiling or baking potatoes is much healthier.
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However, on an empty stomach it can affect your heart, no less. Bananas are rich in magnesium and potassium and eating them on an empty tummy can overload your bloodstream with these two nutrients and harm your heart.